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Back massage or Kativasti and Knee massage or Janu vasti

Kati Vasti is a process in which a rounded wall/Boundry of blackgram paste is kept at the affected area and slowly pouring in warm oil into it and removing gently with a spoon..As explained on page Backproblems ..
Similarly for knee,one should keep in mind that the oil must not be so hot..its should be warm and warmer so that it gives a nice relief on affected area,Patient should not feel hot oil..but a tickling of warm oil on affected area
Again there is one more process in similar way for cervical pains and that is called as Greeva vasthi..A boundry is made on greeva or neck portion on back where patient complains of pain..Then same process is repeated
So these three vasthis are so popular in Ayurveda that every patient requires either of them
it give complete relief to pain and contineous use of such therapies may cure the problem completely,Fourth one which exist is Urovasthi..its is done on chest for diseases like heart problem and asthama etc!!

This should not be done more than 45 Minutes and you can do it on regular basis for a week then after twice a week and finishing by one in a week minimum..

One should not practice all these therapies without a doctor or a specialist !!

A student trying to built a wall on Knee for therapy

Kerala Ayurveda