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Rejuvnative Treatments

Ayurveda itself is a Science which rejuvinate the whole body altogether body,mind and soul,Ayurveda The sacred book which according to our other sacred books such as BrahamPuran and vedas,it came out of the mouth of Brahma millions of years ago,then after it has been taken away by few demons and in a war its taken back by Gods and Godesses etc..

Then finally it came to the world as  founded by charak and thus named as "The charak sahmita"(Physican) and Sushruta samhita(Surgery),then after its lost again and recovered by few othe saints who practiced it for treatments and rejuvenating the entire body

There are few very common rejuvinative therapies in Ayurveda for example

1,Abhyangam,the full body massage

2,All panchkarma therapies for different purposes rejuvinate the whole body

3,All external oleation and Internl oleation

For me as an indivual,i think pesonally,though all massages and therapies are rejuvanative but the most important of these is Abhyangam,Please see its features on Abhyangam page..If one body is good without any disease,then one must do this atleast once in a week or as per availability
to remain fit ,this is just external treatment but very effective!!